Drills

I didn't have time for a long run this morning, so I tried out some of Jeff Galloway's drills.  I think I rather enjoyed them.  I did his Cadence Drill, Acceleration Gliders and a few Hill Repeats.  Actually I did 4 of each.  My Polar HRM seemed to like them too . . . as in, I burned quite a few calories.  I'll definitely be doing them again.